I was on a bit of a bibimbap craze a while back and pinned some recipes. Well – I guess the mood finally struck and I decided it was time to try this at home. I knew it wouldn’t be as good as Mandu or any food truck, but I had to try it. If anything, it would be a modified stir fry. Here we go . . .
Done week three, which means I’m 1/3 of the way through. It was a struggle this week, but I made it through! Still averaging 1.4mi in 30min, but I have about 42 days (or 6 weeks) to go until the 5k. . .
31min program duration for week 2 // Brisk 5min warm-up walk • Alternating 90sec of jogging & 2min of walking for 20min • 5min cool-down.
So, you already know that I signed up for my first 5k earlier in the month . . . I still don’t know which app is best, but I guess I’ll stick with my combo of C25K – 5K Trainer Free and Pedometer Runners Buddy Free, both by Zan Labs until I get some advice or I get fed up. Anyways, I finally actually started running, using said “Couch to 5k” program thing. Here’s my little recap . . .
As you know I signed up for my first 5k last week. I am trying to get ready to train for this and I want to do that whole “Couch to 5k” thing that people do. So, my question for you is: which app (I have an android phone remember) is the right app? Or the “official app”? Because when I go into the Google Play store there are so many to choose from. Free ones, paid ones, ones that give you a free trial and ask you to pay later – so many choices! And how do you know which ones work and which ones don’t?!
Two posts in one day?! Whew! But — in order to stay accountable to myself, I am publishing my proposed running schedule as I train for this 5k. Because if I’m actually going to do it and stick with it, it can’t be on some crumpled up piece of paper in my apartment. So, here’s my attempt at making it some sort of official . . .
Ok – so I’m super excited to go to RFD in Chinatown tonight . . . They’re featuring $5 pints from more than 20 American craft breweries on all 45 of their draft lines. Anyways, while I was eating lunch today, I threw together a quick list of the breweries twitter, instagram, and untappd handles because when I’m out and about I like to have their social media profiles accessible. I didn’t have time to make them linkable, but hopefully this is helpful anyways.